*A true all levels handstand workshop* led by Aubry Marie

This workshop is all about the training necessary to build a solid handstand, a straight line and work towards progressions (shapes, press and different entires).

More than 80% of our time together we WILL NOT BE INVERTED but rather working all of the necessary components for a safe, strong, beautiful, consistent handstand. 

We focus on mobility, strength, body awareness and endurance. 

All levels benefit from this workshop whether you have:

• A fear of inversions

• An inconsistent kick up

• A banana back handstand

• A solid handstand but short holds

• A beautiful handstand but you’re seeking a press

HANDSTANDS TAKE TIME. 

TRAINING AND CONSISTENCY IS KEY!

WHAT TO EXPECT

• WRIST/HAND HEALTH AND STRENGTH 

• MOBILITY 

• LINE WORK

• COMPRESSION 

• STRENGTH

• PLAY TIME

• SUPPORTING FACTORS LIKE-  HANGING INSTRUCTION, DEMOS, SUGGESTED PROPS