Ava’s yogic path started in 2017 when she experienced a life altering event that brought awareness to how important it is to nurture your physical, mental, and spiritual health. Yoga and

meditation became a sacred place where she learned to balance and create a mind – body connection. In 2021, she completed her 200 HR YTT with Authentic Movements and It is her

passion to create an inclusive, playful, and safe space for others to connect deeper to themselves, their body, and to release tension as well as gain strength. Ava’s teachings emphasize dynamic movement and creative sequencing, making each class unique and different.

@unapologeticallyaves